Do you ever feel overwhelmed by emotions, weighed down by self-doubt, or like life has become unmanageable? Whether you’re navigating a major life transition or facing ongoing challenges, you don’t have to face it alone.

I am a BABCP-accredited CBT therapist, drawing on a broad range of approaches, including DBT, Psychodynamic, Person-Centered, and Integrative methods. I work collaboratively with adults to tailor therapy to their unique needs.

Therapy with me is grounded in empathy, collaboration, and clear boundaries, creating a space where you can explore challenges safely while working towards the life you want. If you want to know more, and how I can help you, please don't hesitate to contact me for a free 15 minute consultation.

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Therapeutic Approaches

Cognitive Behavioral Therapy

Dialectical Behaviour Therapy

Person-Centred Therapy

Integrative Therapy

About me

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I’m Janette Rodriguez, a BABCP-accredited CBT therapist with a strong academic and professional background in psychology and counselling. I hold a Bachelor’s degree in Psychology (B.A.), a Postgraduate Diploma in Counselling Psychology followed by two Master’s degrees (both MSc).

Bilingual in English and Spanish, I’m able to offer therapy in both languages, which helps me connect with clients in a more personal, accessible way.

Believing that the therapeutic relationship is central to effective therapy, my focus is on helping clients develop skills to regulate their emotions, cope more effectively, and feel validated throughout their therapeutic journey.

Professional Affiliations

  • BABCP-accredited Cognitive Behavioural Therapist (CBT) Reg: 150610

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Specialties and Expertise

  • ADHD

  • Anxiety

  • Autism

  • Bipolar Disorder

  • Borderline Personality (BPD)

  • Codependency

  • Coping Skills

  • Depression

  • Dual Diagnosis

  • Life Transitions

  • Mood Disorders

  • Personality Disorders

  • Self Esteem

  • Self-Harming

  • Stress

  • Suicidal Ideation

  • Women's Issues

  • Masters of Science, Counselling Psychology

  • Postgraduate Diploma in Counselling Psychology

  • Masters in Psychology

  • BA in Psychology

  • Specialist training in Dialectical Behaviour Therapy (DBT)

  • Person-Centred Experiential Counselling for Depression

My Qualifications

Ready to Take the First Step?

Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. If you’d like to begin or simply find out more, you can book an initial session at a time that suits you. It’s a chance for us to talk about what’s brought you here, explore how I work, and see whether this feels like the right fit for you. I’ll provide a safe, supportive space where you can start to make sense of things and move towards the changes you’d like to make.

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Partnered Insurance Providers

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Contact Me

If you have any questions about therapy or would like to find out more, please use the contact form below. I aim to respond promptly and provide a supportive, friendly space from the very first message.

 

 FAQs

  • You can book a session using the contact form on this website. I’ll respond promptly to confirm a time that works for you.

  • Yes, I offer both online and in-person sessions. Online therapy is secure, confidential, via Zoom or Microsoft Teams.

  • I offer a range of approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, and Integrative Therapy. Together, we’ll choose the approach that best fits your needs and goals.

  • Most sessions last 50 minutes, though we can discuss longer sessions if needed. Frequency is usually weekly or fortnightly, depending on your goals and availability.

  • Frequency varies depending on your needs—most people start with weekly sessions, but some choose fortnightly or monthly sessions.

  • The first session is a chance to get to know each other, discuss what’s brought you to therapy, and explore how we might work together. It’s also an opportunity to ask any questions you have about therapy or my approach.

  • Yes. Everything you share is confidential, within legal and ethical limits. Exceptions include risk of harm to yourself or others.

  • Yes, I accept several insurance providers, including Aviva, AXA PPP, Vitality, and WPA. Please get in touch if you want to check your coverage.